Holistic Fit Lab

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Total Holistic Fit Pack: Transforming Body, Mind, & Soul

VIRTUAL ONLY Our Transforming Mind, Body, and Soul fitness program offers a unique blend of physical workouts, mindfulness practices, and spiritual guidance to support your journey towards total well-being. Here's what you can expect from our program: 1. Holistic Fitness Workouts: - Our program includes a variety of fitness routines that cater to all fitness levels, from gentle yoga and pilates to high-intensity interval training and strength training. These workouts are designed to improve your physical strength, flexibility, and cardiovascular health while promoting overall well-being. 2. Mindfulness Practices: - In addition to physical exercise, our program incorporates mindfulness practices such as meditation, breathwork, and visualization techniques to help you cultivate mental clarity, emotional balance, and stress resilience. These practices will support your mental well-being and enhance your overall fitness journey. 3. Spiritual Guidance: - Our program also offers spiritual guidance to help you connect with your inner self, cultivate a sense of purpose and meaning, and align with your higher values and beliefs. By nurturing your spiritual well-being, you'll find greater fulfillment and motivation on your fitness journey. 4. Personalized Support: - As your holistic fitness coach, I will provide personalized support, guidance, and accountability throughout the program. I will work with you to set goals, track your progress, and make adjustments to your fitness routine based on your individual needs and preferences. 5. Community and Connection: - Joining our Transforming Mind, Body, and Soul fitness program also means becoming part of a supportive community of like-minded individuals who are also on a journey towards holistic well-being. You'll have the opportunity to connect with others, share experiences, and inspire each other along the way. Conclusion: - Are you ready to transform your mind, body, and soul through a holistic fitness program that nurtures all aspects of your well-being? Join our program today and embark on a transformative journey towards total health and vitality. Together, we will unlock your full potential and create a life that is balanced, vibrant, and fulfilling. Thank you for considering our program, and I look forward to supporting you on your holistic fitness journey. Let's transform together!

Placement questionnaire

4 Scheduled Workouts a week

Suggested Meal Plans

Habit Building Exercises

Mindfulness Practices

Community & Connection

Personalized Support

Accountability & Progress Tracking

Access to book live consultations

$39.95

Monthly

Total Holistic Fit Pack: Transforming Body, Mind, & Soul

VIRTUAL ONLY - Our Transforming Mind, Body, and Soul fitness program offers a unique blend of physical workouts, mindfulness practices, and spiritual guidance to support your journey towards total well-being. Here's what you can expect from our program: 1. Holistic Fitness Workouts: - Our program includes a variety of fitness routines that cater to all fitness levels, from gentle yoga and pilates to high-intensity interval training and strength training. These workouts are designed to improve your physical strength, flexibility, and cardiovascular health while promoting overall well-being. 2. Mindfulness Practices: - In addition to physical exercise, our program incorporates mindfulness practices such as meditation, breathwork, and visualization techniques to help you cultivate mental clarity, emotional balance, and stress resilience. These practices will support your mental well-being and enhance your overall fitness journey. 3. Spiritual Guidance: - Our program also offers spiritual guidance to help you connect with your inner self, cultivate a sense of purpose and meaning, and align with your higher values and beliefs. By nurturing your spiritual well-being, you'll find greater fulfillment and motivation on your fitness journey. 4. Personalized Support: - As your holistic fitness coach, I will provide personalized support, guidance, and accountability throughout the program. I will work with you to set goals, track your progress, and make adjustments to your fitness routine based on your individual needs and preferences. 5. Community and Connection: - Joining our Transforming Mind, Body, and Soul fitness program also means becoming part of a supportive community of like-minded individuals who are also on a journey towards holistic well-being. You'll have the opportunity to connect with others, share experiences, and inspire each other along the way. Conclusion: - Are you ready to transform your mind, body, and soul through a holistic fitness program that nurtures all aspects of your well-being? Join our program today and embark on a transformative journey towards total health and vitality. Together, we will unlock your full potential and create a life that is balanced, vibrant, and fulfilling. Thank you for considering our program, and I look forward to supporting you on your holistic fitness journey. Let's transform together!

1-on-1 Consultation/Assessment

3 Scheduled Workouts a week

5-day Meal Plan

Community & Connection

Personalized Support

Accountability & Progress Tracking

Free

for first 3 days

Posture Perfect: Unlocking Mobility and Strength

VIRTUAL & IN-PERSON The "Posture Perfect: Unlocking Mobility and Strength" program is a comprehensive training program designed to help clients improve their posture, release tight hips, and enhance overall mobility and strength. More importantly this program is a great start for those looking to improve their joint motion and capabilities. Here are the details of the program: 1. Posture assessment: Clients will undergo a thorough posture assessment to identify any imbalances, weaknesses, or areas of tightness that may be affecting their posture and mobility. 2. Customized workout plans: Based on the assessment findings, personalized workout plans will be created to target specific muscle groups, improve alignment, and correct posture issues. 3. Mobility exercises: The program will include a variety of mobility exercises to help clients increase flexibility, reduce stiffness, and enhance range of motion in key areas such as the hips, shoulders, and spine. 4. Strength training: Clients will engage in strength training exercises to build muscle, improve stability, and support proper posture alignment. 5. Stretching and foam rolling: The program will incorporate stretching and foam rolling routines to help release tension, improve muscle elasticity, and alleviate tightness in the hips and other areas of the body. 6. Education and support: Clients will receive educational resources, tips, and guidance on maintaining proper posture, incorporating movement into their daily routine, and making lifestyle changes to support long-term postural health. 7. Accountability and progress tracking: Regular check-ins, progress assessments, and support from a dedicated coach will help clients stay motivated, track their progress, and achieve their posture and mobility goals. The "Posture Perfect: Unlocking Mobility and Strength" program is designed to empower clients to improve their posture, enhance mobility, and build a strong, balanced, and healthy body. Equipment needed for program: Tennis ball, foam roller, foam block, yoga mat

1-on-1 Posture Assessment (Video Call)

Customized workout plans (…to improve alignment and correct posture issues

Mobility exercises: Selected “Posture Perfect” Videos (Based on assessment findings

Strength training (targeting under active muscles)

Stretching and Foam Rolling (targeting overactive muscles)

Education & Support

Accountability & Progress Tracking

$149.99

Monthly

DFY Meal Replacement Shakes Powered by Herbalife

Don't worry about having to prepare and cook each meal and opt into the Herbalife easy meal plan experience. This nutrition plan is an add-on for the busy consumer that has a tight schedule or what I like to call the cooking impaired. Meal plans do take time to prep, but if you are capable of delegating this part of your journey we recommend this bullet proof weight loss secret combination.

2 Formula 1 Healthy Meal Replacement Shake Mix

2 Herbalife Meal Replacement Shakes (Optional flavors available)

1 Herbal Aloe Concentrate

Herbal Tea Concentrate

Cell-u-loss 90 Tablets

Protein Drink Mix (optional flavors)

(1) 1-on-1 Consultation

$449.99

for 1 month

Vibrant Soul Alchemy Spiritual Life Coaching Session

Vibrant Soul Alchemy" is a transformative breakthrough session where we identify hidden patterns, trauma-responses, and uncover limiting beliefs that have been keeping you stuck and stagnant. We'll explore your inner & outer worlds from a spiritual, quantum, astrological, and somatic lens to help you reprogram your thoughts, align to a higher frequency, and release stored trauma from the body. You'll receive: Clarity + Direction- Guiding you on how to cut through fear, doubt, and indecision so you can move forward with confidence and purpose. Practical Action Steps- You're not just getting insight, but tangible steps to improve your overall well-being and quality of life. Energetic Alignment + Empowerment- I'll be providing energetic, mental, spiritual, and emotional wellness tips that will help you attract what you truly desire from a place of worthiness. Includes optional reiki cleansing and guided breath work Virtual Sessions via Zoom (link provided upon booking)

90-minute video session

$111

for 1 day

4-In-Person Training Membership (4x/month)

What's Included: • 4 In-Person Personal Training Session / Month (Tailored to your goals, fitness level, and style) • Weekly Workout Guide A structured plan to follow on your own between sessions (delivered via the app) • Customized Nutrition Guidance Simple, realistic nutrition support to fuel your results • Progress Tracking & Accountability I’ll be checking in, celebrating wins, and adjusting as we go! ⸻ 🧠 Who This Is For: Los Angeles Local This is perfect for you if you’re self-motivated but need: • A consistent in-person check-in • Expert guidance to keep you on track • A weekly reset to keep your momentum strong

1 In-Person Scheduled Workout a week

Suggested Meal Plan

Habit Building Exercises

Mindfulness Practices

Community & Connection

Personalized Support

Accountability & Progress Tracking

$299

Monthly

Supplement Support Plan: Fuel. Perform. Recover.

This supplement plan is designed to power your performance from start to finish — helping you show up strong, stay energized, and recover smarter after every workout. 💥 What’s Included: • Herbalife24 Prepare A clean, pre-workout formula that boosts focus and energy without the crash. Perfect for getting your mind and body dialed in before training. • Creatine Monohydrate A proven strength booster that supports muscle endurance, power output, and recovery — especially during lifting and high-intensity workouts. • Herbalife24 Rebuild Strength A post-workout shake with the right blend of protein and nutrients to help your muscles repair, rebuild, and come back stronger. ⸻ 🔹 Why This Stack Works: This combo is ideal for the workouts in your 4-Week Full Body Intensive program — giving you everything you need to: ✔️ Push harder during training ✔️ Support lean muscle growth ✔️ Reduce muscle fatigue and soreness ✔️ Bounce back faster for your next session

Herbalife24 Prepare | A clean, pre-workout formula that boosts focus and energy without the crash. Perfect for getting your mind and body dialed in before training.

Herbalife24 Creatine Monohydrate | A proven strength booster that supports muscle endurance, power output, and recovery — especially during lifting and high-intensity workouts.

Herbalife24 Rebuild Strength | A post-workout shake with the right blend of protein and nutrients to help your muscles repair, rebuild, and come back stronger.

$199

for 1 month

8-In-Person Training Membership (8x/month))

What's Included: • 8 In-Person Personal Training Session / Month (Tailored to your goals, fitness level, and style) • Weekly Workout Guide A structured plan to follow on your own between sessions (delivered via the app) • Customized Nutrition Guidance Simple, realistic nutrition support to fuel your results • Progress Tracking & Accountability I’ll be checking in, celebrating wins, and adjusting as we go! ⸻ 🧠 Who This Is For: Los Angeles Local This is perfect for you if you’re self-motivated but need: • A consistent in-person check-in • Expert guidance to keep you on track • A weekly reset to keep your momentum strong

2 In-Person Scheduled Workout a week

Suggested Meal Plan

Habit Building Exercises

Mindfulness Practices

Community & Connection

Personalized Support

Accountability & Progress Tracking

$560

Monthly

12-In-Person Training Membership (12x/month))

What's Included: • 12 In-Person Personal Training Session / Month (Tailored to your goals, fitness level, and style) • Weekly Workout Guide A structured plan to follow on your own between sessions (delivered via the app) • Customized Nutrition Guidance Simple, realistic nutrition support to fuel your results • Progress Tracking & Accountability I’ll be checking in, celebrating wins, and adjusting as we go! ⸻ 🧠 Who This Is For: Los Angeles Local This is perfect for you if you’re self-motivated but need: • A consistent in-person check-in • Expert guidance to keep you on track • To build a consistency in the gym

3 In-Person Scheduled Workouts a week

Suggested Meal Plan

Habit Building Exercises

Mindfulness Practices

Community & Connection

Personalized Support

Accountability & Progress Tracking

$780

Monthly